Learn Happiness Habits
Do you wonder how you can become happier? Would you like to learn?
From studying the world's happiest people, psychologists have discovered that there are simple practices that will make anyone happier. Nancy K Montagna PHD can coach you through the daily practice of noticing what you are grateful for, for example, or the practice of bringing your attention into the present moment so that you can actually be here to enjoy it rather than worrying about the future or brooding on the past.
Research shows us four broad pathways for increasing personal life satisfaction.
- We can learn to experience more Positive Emotion
- We can spend more time in activities about which we feel Passionately engaged
- We can discover what gives us a greater sense of Purpose
- And we can learn to be more aware of the Present moment
Nancy has been extensively trained in how to coach people as they move along these pathways to become more fully happy. Contact Nancy to ask her about her low-cost happiness classes which you can take online. You might invite friends or family members to go through them with you and get evern more out of them.